Questions to ask when looking for a therapist ?
Talking therapies is the way forward these days. Learning about ourselves and developing self-awareness is key to personal growth and maturity. How can you bring about change to yourself/situation if you are unable to identify how to fix it! Therapy is fast becoming the norm, as a society we have become more and more dependant on the GP, placing high expectations on fixingRead More …
I’m living under stress? I want it to go away ? NOW!!!
We are all infallible human beings, all susceptible to stress, research suggests that one in four of us will experience anxiety as a result of built up tensions at some time in our lives. The effects of stress results in: Irritability – low tolerance of ourselves and especially around others ? Restlessness resulting in poor quality of sleep? Making bad food choices, and feeling it… Negative thoughts, self-talk remunerating –Read More …
Holly Oaks star Stephanie Davies thinks so
Benefits of Counselling?
Talking Therapies are for anyone ? There are many reasons for seeing a therapist. You may be feeling low or upset, confused about your feelings, having conflicting thoughts! Experiencing relationship difficulties! Family issues, Frustration, Feeling in a rut and not knowing where to turn? You may have a sudden life crisis such as bereavement, Relationship break-up or considering it! LossRead More …
Can your past affect your future?
“Can your past affect your future” is a question we often ask ourselves. There are many ways to look at this….