March 27, 2020

Coronaviris Affects Us All.

Ordinarily, the majority of my work involves face-to-face in-person sessions. However, these are not ordinary times so, I have immediate openings for on line therapy via […]
November 12, 2020

How much do I love me?”

Take a few minutes and consider this statement… “How much do I love me?” If you could rate yourself out of 10 what would that be? […]
May 14, 2020

Spring Clean

Spring time feels good, bringing us new energy and motivation which puts the spring back into our step. Feeling motivated to clean our home, as we […]
March 5, 2018

Reality OR Illusion!

Whilst at home this week due to adverse weather conditions (snowing), I’m watching out of my window as I write. Being off, provided me with an […]
January 16, 2018

Its January, New year New You ?

Hey lovely people, greetings with a huge welcome and a very Happy New Year to you all ☺. Christmas feels so last year, don’t you think? […]
November 22, 2017

My top 10 tips to ensure you take some good self-care.

I share this message with all my clients… We are ALL fallible human beings, were just visiting this planet for a very short space of time. […]
March 28, 2017
folkestone therapist

Folkestone Therapist Maggie Haines Discusses Self Compassion.

Folkestone therapist Maggie Haines would like you to take a minute and consider this statement… How much do I love me?” Do I offer myself a […]
July 12, 2016

Questions to ask when looking for a therapist ?

Talking therapies is the way forward these days. Learning about ourselves and developing self-awareness is key to personal growth and maturity. How can you  bring about change […]
July 12, 2016

I’m living under stress? I want it to go away ? NOW!!!

We are all infallible human beings, all susceptible to stress, research suggests that one in four of us will experience anxiety as a result of built up tensions at some time in our […]
July 12, 2016

Benefits of Counselling?

Talking Therapies are for anyone ? There are many reasons for seeing a therapist. You may be feeling low or upset, confused about your feelings, having […]
July 12, 2016

Self Esteem! I’m Not Good Enough…

2001 brought about Channel 4’s Big Brother reality show, initially designed as a social experiment to observe how people interacted in a confined space with nothing […]
July 12, 2016

Identifying a healthy relationship

Many people stay in an abusive relationship, even though they know it is damaging their health, why because it may be a habit fear of change […]
July 12, 2016

Can your past affect your future?

“Can your past affect your future” is a question we often ask ourselves.   There are many ways to look at this….
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